How to live longer from what you eat

Want to live a long, healthy life? So do I. That's why for the past 15 years I've explored places around the world where people have done exactly that — places I dubbed "blue zones." And I'm convinced that the foods the people in these areas eat are a big part of their secret.

from CNN.com - RSS Channel - App International Edition https://www.cnn.com/2019/12/03/health/blue-zones-diet-food-wellness/index.html
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